Aurora - connecting grief & emotionally
focussed yoga together in one place.
Aurora is home to a global community of experts, including certified yoga teachers,
grief specialists and writers. We’ve curated emotionally focussed online yoga classes and helpful resources to guide those affected by grief, as well as those seeking ways to improve their day-to-day emotional, physical, and mental states.
Start your free trial
Grief support: navigating loss
with community support
Sadly grief is both personal and universal. It comes in many forms, and we won’t suffer just one loss in our lifetime. There can be healing through connection.
By joining together our shared stories, experiences and resources with short practices, we hope you will find something that resonates and ultimately helps
you navigate this journey.
Mind
Explore how our frame of mind can affect our bodies and our emotions. We provide resources to support overwhelm, anxiety and grief brain.
Body
Unresolved emotions can often reside in our physical bodies. Our virtual yoga classes and resources aim to link your body with your emotions.
Soul
Build awareness of your varied and often complicated emotions. Not just during grief & loss, but in your daily life. Find yoga practices filtered by emotion.
An online yoga experience: does it work?
We’ve endeavoured to design an online platform that makes our members feel as connected as they would in person. During each virtual flow, our team of professional yoga teachers l will guide you to explore your relationship between the emotional, mental and physical elements of navigating grief and practicing yoga. Ready to grow your understanding of your own experiences? Begin a free 14 day trial with Aurora Yoga, and enjoy access to our online yoga classes and accompanying resources.
Corporate grief support & emotionally focused yoga
Even if you have not experienced grief in your life yet, it’s incredibly likely that you may be working alongside people who have. Being able to create a safe space in a professional setting with personal grief stories is something we are very passionate about. Providing this type of support for employees can be invaluable, and our grief & emotionally focused corporate yoga subscriptions are designed to support those at all stages of this experience.
Meet our team
Find our more about our wonderful team here.
Michele DeVille
USA
Grief expert, writer and coach. Working to support fellow grievers on their journey.
Kiana Pierre
UK
Whether you want to wake up or slow down, Kiana is your girl.
Alaina Philips
UK
Calm yoga to cultivate some much needed 'you' time.
Shanna Small
USA
Yoga educator, Shanna teaches signature trauma informed flows.
Hannah Brown
CAD
Calm restorative yoga to soothe the nervous system.
Firdose Moonda
SA
Approaching yoga beyond your mat, and taking it into the world around.
Andreea Dimitriu
ROM
Powerful pranayamas and flows to connect breath & body.
Our philosophy
At Aurora yoga we believe that in order to work through grief and everyday situations in our lives, we need to connect our emotions, minds and bodies. Even if you have not experienced grief in your life yet, the chances are you know people who have. Being able to create a safe space with personal grief stories is key to our values here at Aurora Yoga.
All of the wonderful individuals who contribute to our online yoga platform are here to guide you. The content here is for any of you who have experienced grief, trauma, stress, anxiety, and other emotional ailments. With our yoga online practices accessible to you at all times — giving you the freedom to progress with your journey at your own leisure.
Join us
Join our community for grief support and yoga content. We are home to a global community of experts, including certified yoga teachers, grief specialists and writers.
Begin your free trial now and enjoy 14 days of access to unlimited content, and create a practice that guides you through your grief or wellness journey with Aurora.
Monthly - mind, body & soul
£8.99
This membership will give you access to the grief & yoga resources, with new content each month.
Annual- mind, body & soul
£100.00
This membership will give you access to all of the grief & resources, updated through the month with a discount.
